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Darts was introduced into China in 1997. After nearly two decades of development, it has been gradually recognized and loved by the public. In China, there are more than one million fans of darts. At present, the most popular among club and championship players is a thin streamlined dart, which is made of heavy metal tungsten alloy. Tungsten alloy darts allow the best darters to throw more compactly without being disturbed by other darts.
So what are the benefits of darts?
1. Dart is a kind of whole-body exercise. The fitness effect of the office is very good. It is the bane of modern office diseases.
2. Dart movement is obviously different from archery and shooting. The latter is static aiming, while there are both dynamic and static parts in the process of dart movement, which can not only exercise, but also eliminate fatigue.
3. Darts is also a group sport, which is conducive to mental health and can provide a social stage for modern people.
4. The muscles and joints that mainly participate in and contract in best darts online sports include finger, wrist, elbow, shoulder joint, deltoid, triceps brachii, wrist and finger muscles, especially for the training of some smaller muscles that rarely exercise at ordinary times. The amount of exercise is small and can be adjusted. Taking darts back and forth is also a good exercise process.
5. Exercise eyesight. Darts store requires rhythmic aiming and relaxation of the eyes, which is good for relaxing the eyes and alleviating the fatigue of eye muscles.
6. Dart movement can improve the ability of nerves to accurately control muscles. This ability will not increase to a certain extent. For high-level darts supplies throwing, three darts can be controlled within 1 square centimeter.

7. Darts is a highly competitive and confrontational sport. At the same time, it is also highly recreational and entertaining. It can adjust the psychological state and improve the psychological quality. It is of great help to improve students' self-confidence, cultivate stable psychological quality and control their emotions.
8. Dart movement can adjust the balance of left and right brain, that is, the balance in logical thinking judgment and spatial control.
9. Fitness function. Darts emphasize skills, light physical strength and more psychological quality. It has confrontation without physical contact. Its technology is exquisite and exquisite, especially suitable for the physiological conditions and psychological quality of Chinese people.