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Darts have many advantages:
1. Dart movement is a kind of whole-body movement, which can improve the coordination ability of the body, including the coordination of hand and arm, arm and shoulder, eye and heart, and finally achieve the coordination of hand, arm, shoulder and whole-body.
2. Dart movement is obviously different from archery and shooting. The latter is static aiming, the muscles stretch to a certain extent and remain static, and the capillaries do not expand. Long term movement may form occupational diseases. In the process of darts store movement, there are both moving and static parts, which can not only exercise, but also eliminate fatigue.
3. Darts is a group sport, which is conducive to mental health, establish teamwork ability, and provide a social stage for modern people best darts online.
4. The muscles and joints that mainly participate in and contract in dart sports include finger, wrist, elbow, shoulder joint, deltoid, triceps brachii, wrist and finger muscles, especially for the training of some small muscles that usually exercise very little. The amount of exercise is small and can be adjusted. Taking darts back and forth is also a very good exercise process.
5. Exercise eyesight. Dart requires the eyes to aim and relax rhythmically, which is good for eye relaxation and eye muscle fatigue relief.
6. Darts can exercise control, balance and psychological endurance. For high-level darts, three darts can be controlled within 1 square centimeter.
7. Darts is a highly competitive and confrontational sport. At the same time, it is also very casual and entertaining. It can adjust the psychological state, improve the psychological quality and release the pressure darts supplies.
8. Dart movement can adjust the balance of left and right brain, that is, the balance in logical thinking judgment and space control.
9. Fitness function. Dart sports emphasize skills rather than physical strength. It attaches great importance to psychological quality. There is confrontation without physical contact. Its technology is exquisite and exquisite. It is especially suitable for the physiological conditions and psychological quality of Chinese people.