When it comes to sports for the elderly, it will naturally be associated with walking, sword practice and Tai Chi. It seems that there are few sports suitable for the elderly. In fact, old friends can also try some young people's sports. As long as they don't choose too intense sports and keep the method correct and stick to it for a long time, it is also of great benefit to health care. For example, best darts online sports have a good exercise effect on the movement, vision and nervous system of the elderly. Compared with other sports, darts have a suitable amount of exercise, and can exercise easily without leaving home and being affected by the weather.
Old people insist on dart exercise. Some old people exercise in a single way, and many parts of their body can't get exercise. When throwing darts, you need to relax your body, raise your chest, raise your head and close your abdomen, and your wrist, elbow and other joints need to move at the same time. Therefore, you can exercise multiple parts. In addition, most of the elderly have varying degrees of vision loss, and focusing on the bull's-eye for a long time is helpful to exercise the visual muscles, alleviate eye fatigue and adjust vision. Playing darts requires "playing wherever you want", which is a process of "linkage" between brain and muscle. Over time, it can improve the balance and coordination ability of the elderly brain, activate brain cells and slow down the brain degradation of the elderly.
When practicing darts, the elderly should pay attention to the correct posture to prevent injury: the front foot is parallel to the darts store line, and the body turns naturally towards the dart plate to maintain stability; Hold the dart with the fingertips of your right hand, lean forward slightly, take your right foot as the support point, and stretch your left foot back naturally to maintain balance; The shoulder is facing the dart board, the upper arm does not move, and throw with the elbow joint as the starting point. In addition, the elderly should also pay attention to safety when playing darts supplies, and the practice room should not be too narrow; The floor should not be too slippery; Darts should not be too light, otherwise they need more strength to throw, which is easy to cause muscle strain. It is recommended that the elderly use regular tungsten alloy darts. One is regular, the other is cost-effective, and one set can be used for many years; It should also be noted that the elderly should not practice darts for too long. It is appropriate to take half an hour to one hour each time.
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